Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.
- Develop agility to perform movements required in your sport.
- These programs will help you to develop the required fitness and movement skills to compete in your sport or to enjoy an active weekend warrior lifestyle.
Develop edge skills
- Agility and fluidity of complex movements.
- Identify complex movements that provide advantages in your sport and practice them injury-free in water.
- Through my research on champion athletes and coaches, I have identified that edge skills are needed to improve your chances of becoming a champion.
- Increase conditioning and endurance to maximum peak levels.
- Through properly designed water exercise routines, I will help you to reach higher levels of conditioning and endurance than you can get from land only.