Thus far, I have written about disciplined eating and taking care of your health. Now I would like to make a departure that may surprise you, and say a word in favor of the occasionally unhealthy meal. In general, what causes weight problems is not the meal you ate last Friday night, but the meals you are eating every day. If you have control over your diet and you are losing weight or have reached your desired weight, having a hamburger with french fries every six months will only be a blip on your overall diet plan. Simply stated: "With discipline comes freedom". We can use this mantra for many things in life, but with dieting and our desire for eating, it means an infrequent splurge is okay.
I recently walked into the doctors office for my yearly physical. While sitting and waiting to see the doctor, I wondered if the people who sit in their doctors' offices or pass through hospitals know that exercise will help them feel better and prevent some of their ailments. When I see someone with what appears to be muscle weakness, I know that with just a little strength training, their life would be so much better. I see people who are overweight and wonder if they do regular aerobic exercise. If not, why?
During a sporting event, have you ever let your mind wander beyond the competition to observe the pure skill being displayed on the playing field?
Can Federer return to the top of the tennis world? For those interested in tennis or competitive sport, this is the debate. Given that Federer has a proven track record of dominating the men's circuit, his skill and ability to win cannot be questioned. Thus, where might Federer look to regain his advantage and return to the number 1 spot?
In order to start writing about champions and winning, it is necessary to have an understanding of the terms that I will use throughout these blogs. I have found and observed that words associated with sport, like other words and such in our society have taken on shades of gray.
The Champion's Way is a book that was written based on my doctoral dissertation. The idea for this research came after leaving a coaching job with the US Ski Team to pursue a doctoral degree at Boston University. I went back to school for personal interests and to have an impact on how athletes are coached and developed.