Call Today - 617-699-4269

ASCM 2013

This past week, I attended the American College of Sports Medicine annual conference. This is where much of the high level scientific research is disseminated in the health and fitness field. The presenters are generally MD's, PhD's and MD/PhD's. It is from this research and organization that the exercise guidelines are created for the health and fitness industry.

Continue Reading

What Use Water?

"You can work hard and feel good, while still getting yourself strong and healthy"

Water exercise is versatile. You can work in deep or shallow water:

Continue Reading

Champions are comfortable with themselves

Looking back on his career, Miller spoke to Hicks about how he wanted to be remembered. "I hope people see truth when I ski," said Miller. "I don't have an agenda when I'm out there. I don't try to cover things up or look cool. Skiing is such a raw sport and people pick out what they want to see.

"That would be something I would hope would stand out - the honesty of my skiing."

Continue Reading

Shiffrin on pressure

"I truly believe that pressure is what you make it," Shiffrin said after coming from behind to win the slalom. "And if you work hard enough and you prepare well enough, no matter how much pressure you feel, you can still perform."
Quote taken from ESPN W. Feb 21, 2015. Mikaela Shiffrin talking about her gold medal in the World Championships in Beaver Creek Colorado.

Continue Reading

For a champion, every race is the same

"I try to win as many races as I can. Every time I'm in the starting gate I'm trying to win, whether it's 60, 61, 62 or whatever it is, I just try to ski my best. So it was more frustrating just talking about this record in the media. But for me mentally it was the same as any other race. Now I'm happy we can stop talking about it."
Lindsey Vonn, as quoted on the FIS-Ski.com website, January 18th, 2015

Continue Reading

Tiger Woods - Uncomfortable for most

In a recent critique of Tiger Woods, Rick Reilly of ESPN takes aim at the Nike ad with the caption: "Winning Takes Care of Everything." For a champion like Tiger Woods, winning is the reason to compete.

Continue Reading

Rory McIlroy

Rory McIlroy walked off the course during the 2013 Honda classic. Apparently, he was frustrated and suffering from tooth pain. For an athlete of his caliber, the decision to stop for pain that, in most cases is a very uncomfortable irritant is questionable.

Continue Reading

Armstrong admits guilt

Lance Armstrong, the winningest cyclist from the era of cycling where everyone involved in the sport seemed to be doping has admitted guilt. Now what?

Continue Reading

Mikaela Schiffrin

"It's not going to change anything for me. There will be more interest from the sponsors maybe and media, but I'm still going to be doing the same thing."
US Ski Team member Mikaela Schiffrin talking about her record setting second World Cup slalom victory.

Continue Reading