Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.
We all know or should know the benefits of exercise, yet most of us are not participating in a regular exercise program. The answer that I hear most often as to why someone is not doing regular exercise relates to not having enough time.
For those of you interested in finding the right coach for your child, the article that I reference below which was written by Edith Thys for Ski Racing magazine describes such a coach. Coaching young kids is more of an art and a feel that must be centered around fun and enjoyment.