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Germs, bacteria, baristas and coffee shops

When purchasing coffee, at your favorite coffee shop have you ever noticed how the barista serves you that coffee?  Virtually every time I am served a cup of coffee the barista either picks the cup up with fingers holding the edges where I am about to put my lips or when placing the plastic cap the full hand and fingers are used to lock the cap in place.

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Vitamin D and Fish Oil supplementation and a balanced diet

The article referenced below offers insights and answers to your questions regarding Vitamin D and fish oil supplements. The short answer is that while the absolute verdict still needs to be determined, there are potential benefits to taking these supplements, especially if your diet is deficient.

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Weight control, diet and daily movement

With the variety of research on weight control and diet, I prefer to keep things simple. When I talk to my clients about losing weight, history and background are important, but what matters most in virtually every case is the present. Assuming no disease, but just an extra 30 pounds or maybe a little more or less that will not go away, what interests me the most is the daily routine. What is this person doing on a daily basis to impact weight gain or loss?

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