In my previous blog relating to diet and exercise, I ended with a handful of questions that I will start to address in this blog. The first question is a rhetorical question that really is asking what drives us every day to get out of bed and live life?
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In 1979, my exercise physiology professor told me that, under normal circumstances, weight loss was a matter of calories in versus calories out. Fast forward 31 years; things have not changed.
In order to start writing about champions and winning, it is necessary to have an understanding of the terms that I will use throughout these blogs. I have found and observed that words associated with sport, like other words and such in our society have taken on shades of gray.
The Champion's Way is a book that was written based on my doctoral dissertation. The idea for this research came after leaving a coaching job with the US Ski Team to pursue a doctoral degree at Boston University. I went back to school for personal interests and to have an impact on how athletes are coached and developed.