I recently walked into the doctors office for my yearly physical. While sitting and waiting to see the doctor, I wondered if the people who sit in their doctors' offices or pass through hospitals know that exercise will help them feel better and prevent some of their ailments. When I see someone with what appears to be muscle weakness, I know that with just a little strength training, their life would be so much better. I see people who are overweight and wonder if they do regular aerobic exercise. If not, why?
Dr. Steve Victorson's Blog
Read about current health, fitness, and human performance related topics.
Changing a personal habit is probably the most difficult task for any of us. Unfortunately, some of our most difficult habits to break, including smoking, overeating, and poor food choices, relate directly to our health. There are also habits which form our responses to situations and events that impact our ability to live, work and interact with society, colleagues, friends and partners. Habits enable us to get to work on time and "do the right thing" when required. Some habits are considered bad and others good. We relish habits and even take comfort in the fact that "somethings never change."
A recent client of mine was relatively healthy (blood pressure controlled by medication) and physically strong and fit for someone over age 80. He came to me at the request of his daughter. His goal was to improve his general fitness, and to fulfill a long-held dream to get back on his skis - a sport that he loved through much of his life.
During a sporting event, have you ever let your mind wander beyond the competition to observe the pure skill being displayed on the playing field?
Can Federer return to the top of the tennis world? For those interested in tennis or competitive sport, this is the debate. Given that Federer has a proven track record of dominating the men's circuit, his skill and ability to win cannot be questioned. Thus, where might Federer look to regain his advantage and return to the number 1 spot?
In my previous blog relating to diet and exercise, I ended with a handful of questions that I will start to address in this blog. The first question is a rhetorical question that really is asking what drives us every day to get out of bed and live life?
In 1979, my exercise physiology professor told me that, under normal circumstances, weight loss was a matter of calories in versus calories out. Fast forward 31 years; things have not changed.
In order to start writing about champions and winning, it is necessary to have an understanding of the terms that I will use throughout these blogs. I have found and observed that words associated with sport, like other words and such in our society have taken on shades of gray.
The Champion's Way is a book that was written based on my doctoral dissertation. The idea for this research came after leaving a coaching job with the US Ski Team to pursue a doctoral degree at Boston University. I went back to school for personal interests and to have an impact on how athletes are coached and developed.