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Dr. Steve Victorson's Blog

Read about current health, fitness, and human performance related topics.

Body Quest

The insatiable search and hunger for the perfect body is perhaps the most unfortunate outcome of the fitness boom. We all have the image of that perfect body that we see on magazine covers,

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Why does deep water exercise work?

Constant resistance

When exercising in the water, there is a steady resistance pushing back against every mm of skin that is facing the direction in which you are moving.

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Champions are comfortable with themselves

Looking back on his career, Miller spoke to Hicks about how he wanted to be remembered. "I hope people see truth when I ski," said Miller. "I don't have an agenda when I'm out there. I don't try to cover things up or look cool. Skiing is such a raw sport and people pick out what they want to see.

"That would be something I would hope would stand out - the honesty of my skiing."

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Shiffrin on pressure

"I truly believe that pressure is what you make it," Shiffrin said after coming from behind to win the slalom. "And if you work hard enough and you prepare well enough, no matter how much pressure you feel, you can still perform."
Quote taken from ESPN W. Feb 21, 2015. Mikaela Shiffrin talking about her gold medal in the World Championships in Beaver Creek Colorado.

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For a champion, every race is the same

"I try to win as many races as I can. Every time I'm in the starting gate I'm trying to win, whether it's 60, 61, 62 or whatever it is, I just try to ski my best. So it was more frustrating just talking about this record in the media. But for me mentally it was the same as any other race. Now I'm happy we can stop talking about it."
Lindsey Vonn, as quoted on the FIS-Ski.com website, January 18th, 2015

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Give the water a try!

Kobe Bryant, one of the NBA's all time greats is experiencing what most athletes go through at the twilight of their careers, injury and physical breakdown fighting against the desire and ability to still compete at the highest level.

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Full steam or nothing

"If I don't have a sense everything is basically full steam, I'm not going to run,"
Bode Miller, US Ski Team January 2nd, 2015 AP article published on ESPN.

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Senator Graham - Not the right approach

Senator Lindsey Graham's suggestion that we consider an Olympic boycott because of the Edward Snowden affair is wrong. Using athletes and sport to make a point on the stage of world politics is not the right approach.

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Tiger Woods - Uncomfortable for most

In a recent critique of Tiger Woods, Rick Reilly of ESPN takes aim at the Nike ad with the caption: "Winning Takes Care of Everything." For a champion like Tiger Woods, winning is the reason to compete.

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