"...no such thing as an easy win" - Mikaela Shiffrin
“There is no such thing as an easy win” (Mikaela Shiffrin commenting on her Facebook page). The counter would be, if winning were easy there would be lots of winners.
Dr. Steve Victorson's Blog
Read about current health, fitness, and human performance related topics.
High protein and high carbohydrate diets and health.
As the search for the optimal diet continues, this article suggests that a high carb diet might be the answer for a long and healthy life.
Tom Brady, coaching and teammates - Winning requires more than individual talent
As I was watching the Jim Nantz wrap up interview with Tom Brady after the Patriots victory over the Chiefs, I was struck by what Tom Brady said to his offensive coordinator before starting overtime.
Red meat, healthy diet and the environment - Everything is connected
For both a healthy planet and our personal health cutting red meat and excessive sugar consumption may be necessary.
Mindset matters, with respect to success in exercise and diet
A great piece of research that suggests that we are more than just a machine driven by our genetic makeup. Our mindsets not only matter but can even impact our physiology.
Weight loss, caloric intake, exercise and weight loss
The link below will take the reader to an interesting piece on weight loss. The take home is that diet(caloric intake) is the primary problem. Too many calories going in and not enough going out.
World Cup Ski Racer, Mikaela Shiffrin: Gracious, Respectful and Competitive
As World Cup Skier Mikaela Shiffrin continues her record-setting pace and her quotes remain newsworthy it is important for young ski racers and their parents to understand the words that define a champion.
The healthy environmental challenge
We can save our planet one decision at a time, preserve our health and still live the life that we enjoy.
The healthy living challenge
As the year comes to an end, I challenge all of my readers to do at least one thing for their health every day.
Exercise, sport, diet and the environment: What we eat matters
I have made a career helping individuals improve their general health and fitness or to pursue the highest levels of athletic performance and many aspects of these endeavors impact the environment. In particular, the food that we consume has a major impact on our ecosystem.