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Latest Blog Entries | Dr. Steve Victorson

Dr. Steve Victorson's Blog

Read about current health, fitness, and human performance related topics.

Learning from a champion - Unpacking Effort

The willingness to do whatever it takes to become the very best and to stand on top of the podium, not just once, but over and over again and season after season is not possible for every competitor. In fact, it is one of the reasons why we see individuals with immense talent never quite reach the very top or if they do it is only for a very brief moment.

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Learning from a champion - Effort and Learning

In my previous post I talked, in general about the massive effort that goes into the making of a champion athlete. In this post I will start to break down the process of what is behind the massive effort to get to the very top in the sport of ski racing or for that matter to reach the top in any sport or any endeavor.

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Learning from a Champion - Effort

The effort given by the greatest champions in sport to become the very best – to win - is massive.  In fact, the effort is so demanding that it and not athleticism or physical prowess is ultimately the separating factor for those who always seem to end up on top. For the very best, supreme athletic talent is a given, but talent only opens the door and the possibility for greatness.

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Learning from a Champion

"I can't wrap my head around it. It's a number, right? I don't even know what the number is. But it's a number," said Shiffrin, who took bronze in Thursday's opening event, the super-G. "So, in that way, sure, I can say, 'That's cool.' But today I was focused on today and in the super-G, I was focused on the super-G," Mikaela Shiffirn in a CBS News Interview.

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Tom Brady or Coach Belichick

Tom Brady will finish his athletic career as not just the greatest quarterback of a generation or two, but as one of the greatest athletes ever to participate in any sport.

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The Champion's Way for Successful Living

The Champion's Way for Successful Living

Physical activity is good for your health. Even the most basic levels of physical activity are better than doing nothing. Unfortunately, for too many people regular physical activity is not part of the daily schedule. The question is why? Why not do something that is known to improve health and make you feel better?

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Watch for my new program page and news letter for Successful Aging

Within the next month, I will have a new members page and store containing water exercise videos for knee osteoarthritis, general fitness and running. Additionally, I will have a Successful Aging news letter that will provide readers with up to date and non-biased reviews and analysis on the latest in the health and fitness research and trends with respect to Successful Aging and living well. 

Thank you for your readership and please stay tuned!

In pursuit of youth while aging

When my daughter is having a bad day or is not feeling well, I tell her to do 25 pushups and then tell me how she feels. While this has become a family joke, it is true that exercise, such as running increases endorphins and a sense of well being. Whether or not 25 pushups elicits that same physiological response as does endurance exercise is not the point. Getting your arms pumped up from doing a set of pushups feels good and feeling good is the point.

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The healthy path or the unhealthy path

When we are young it is easy to ignore the future and to live for the moment, but in those moments did you ever wonder whether or not it was that one missed workout or that one big meal that was going to set you on the path to weight gain and the associated diseases that come with excessive weight?

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Snapping, crackling or popping of the knee

I am often asked what it means when a knee makes noise during an exercise routine. If the person asking the question is exercising under my immediate guidance, I tell him or her to stop the exercise. Then, if no pain reduce the resistance, check for proper mechanics and restart the exercise and monitor at a lower intensity for a set.

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