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Should you play through an injury?

For every great champion who plays while injured or sick, there should be a disclaimer: "Professional athletes only. School kids and any other nonprofessional should follow doctors order's: stay home and get better."

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Overtraining in young athletes: not worth an injury

A few years ago, I worked with a young high school runner who experienced severe Achilles tendon pain every time he ran too long or too hard. His parents and three different coaches all wanted him to recover, yet pressure from this group of adults for him to continue running was also very strong. Fortunately, one of the coaches recognized there was a problem and asked me to help with a pool training program.

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Is aggressive sports training worth the price?

As adults over 50, we all "remember" how hard we used to work and practice our sport. Many of those workouts ended with the coach asking for one more sprint, just as we thought that we had nothing left. Presently, many high school athletes are asked to do the same workouts that we remember, but their seasons last for twelve months not two or three. Kids sometimes play on two teams, the weekend team and the school team. One program leads to another program. Additionally, there are conditioning coaches and a plethora of private coaching and training programs available to increase a child's chances for athletic success.

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Landis & Armstrong - Part 2

Steroids and Doping: A Different Angle...continued

It is easy to be either realistic or cynical when watching all of our heroes or those we look to for leadership or inspiration tumble down the harsh slope of their own crushed reputation. Let's remember that everyone seems to have a skeleton in the closet, the 800-pound gorilla sitting in the room. That's the reality. We're cynical because we have become used to and almost expectant that anyone and everyone in the limelight will be accused of illicit or immoral behavior.

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Landis & Armstrong - Part 1

Steroids and Doping in Sports: A different Angle (Part 1)

The past six months have been heartbreaking for sports fans and cancer patients who have hitched their loyalty, aspirations and hopes to one of the greatest sportsmen this country has ever known - seven-time Tour de France champion and cancer survivor Lance Armstrong. The recent whistle-blowing comments of disgraced tour champion Floyd Landis have cast a shadow on a career that has literally helped thousands, if not millions of cancer patients through funding, greater public awareness, and, most of all hope.

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5 Napkin Burger

Thus far, I have written about disciplined eating and taking care of your health. Now I would like to make a departure that may surprise you, and say a word in favor of the occasionally unhealthy meal. In general, what causes weight problems is not the meal you ate last Friday night, but the meals you are eating every day. If you have control over your diet and you are losing weight or have reached your desired weight, having a hamburger with french fries every six months will only be a blip on your overall diet plan. Simply stated: "With discipline comes freedom". We can use this mantra for many things in life, but with dieting and our desire for eating, it means an infrequent splurge is okay.

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Time in the doctors' office

I recently walked into the doctors office for my yearly physical. While sitting and waiting to see the doctor, I wondered if the people who sit in their doctors' offices or pass through hospitals know that exercise will help them feel better and prevent some of their ailments. When I see someone with what appears to be muscle weakness, I know that with just a little strength training, their life would be so much better. I see people who are overweight and wonder if they do regular aerobic exercise. If not, why?

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ATP Rankings are for the fans

Can Federer return to the top of the tennis world? For those interested in tennis or competitive sport, this is the debate. Given that Federer has a proven track record of dominating the men's circuit, his skill and ability to win cannot be questioned. Thus, where might Federer look to regain his advantage and return to the number 1 spot?

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Champions

In order to start writing about champions and winning, it is necessary to have an understanding of the terms that I will use throughout these blogs. I have found and observed that words associated with sport, like other words and such in our society have taken on shades of gray.

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