Changing a personal habit is probably the most difficult task for any of us. Unfortunately, some of our most difficult habits to break, including smoking, overeating, and poor food choices, relate directly to our health. There are also habits which form our responses to situations and events that impact our ability to live, work and interact with society, colleagues, friends and partners. Habits enable us to get to work on time and "do the right thing" when required. Some habits are considered bad and others good. We relish habits and even take comfort in the fact that "somethings never change."
A recent client of mine was relatively healthy (blood pressure controlled by medication) and physically strong and fit for someone over age 80. He came to me at the request of his daughter. His goal was to improve his general fitness, and to fulfill a long-held dream to get back on his skis - a sport that he loved through much of his life.
In my previous blog relating to diet and exercise, I ended with a handful of questions that I will start to address in this blog. The first question is a rhetorical question that really is asking what drives us every day to get out of bed and live life?
In 1979, my exercise physiology professor told me that, under normal circumstances, weight loss was a matter of calories in versus calories out. Fast forward 31 years; things have not changed.