Through my doctoral research on champion athletes, I discovered that the environment played a key role in their ability to win at the highest level of a sport. If your goal is to have a long and healthy and active life and reach the highest level of living, the environment is also a critical component to your success.
After a recent deep water exercise class, a new member said to me “I wish that I could spend all day in the water”.
I am often asked questions about different types of diets, especially the low-carb diet plans. My response to such questions is to suggest that rather than go to the extreme, keep your diet balanced and go see a nutritionist for specific questions and a plan.
Bad news for night owls. Their risk of early death is 10% higher than for early risers, study finds - http://www.latimes.com/science/la-sci-sn-night-owl-death-20180412-story.html
Are you an night owl or morning lark? According to this study, the combination of the two may not be good for your health. Like a regular exercise program, it is also important to get regular and enough sleep.
In my previous blog, I referenced a study and article discussing the 5 factors for living a healthy life. They were: nutritious diet, maintain healthy weight, not smoking, drinking in moderation and exercising 30 minutes per day.
What is nice about these lifestyle habits is that each one is under our control.
When the cure for osteoarthritis is found, it will save society billions of dollars and bring the knee replacement industry to a screeching halt. However, as the scientists and researchers look for this elusive cure what can we do to ameliorate or prevent this painful and debilitating condition?
This fascinating PBS video discusses the effects of eating on our health. In his video, Michael Mosley, MD spends time with 3 scientists who are all doing research on aging. It seems that eating less and fasting might help us to live longer and have healthier lives.
For the aging athlete or the active baby boomer, the words total knee replacement are words that no one wants to hear. Unfortunately, they are becoming all to common for many adults over 50. The following two links will give you some insight as to the current state of affairs with medical intervention.
Starting an exercise program is easier than ever. There are health clubs and personal trainers opening up businesses in every town.
The insatiable search and hunger for the perfect body is perhaps the most unfortunate outcome of the fitness boom. We all have the image of that perfect body that we see on magazine covers,