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Latest Blog Entries | Dr. Steve Victorson

Low Carb Diet

I am often asked questions about different types of diets, especially the low-carb diet plans. My response to such questions is to suggest that rather than go to the extreme, keep your diet balanced and go see a nutritionist for specific questions and a plan.

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Sleep is important for your health

Bad news for night owls. Their risk of early death is 10% higher than for early risers, study finds - http://www.latimes.com/science/la-sci-sn-night-owl-death-20180412-story.html

Are you an night owl or morning lark? According to this study, the combination of the two may not be good for your health. Like a regular exercise program, it is also important to get regular and enough sleep.

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Lifestyle habits - You are in control

In my previous blog, I referenced a study and article discussing the 5 factors for living a healthy life. They were: nutritious diet, maintain healthy weight, not smoking, drinking in moderation and exercising 30 minutes per day.

What is nice about these lifestyle habits is that each one is under our control.

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There is hope for damaged knees!

When the cure for osteoarthritis is found, it will save society billions of dollars and bring the knee replacement industry to a screeching halt. However, as the scientists and researchers look for this elusive cure what can we do to ameliorate or prevent this painful and debilitating condition?

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Worn Out Knees

For the aging athlete or the active baby boomer, the words total knee replacement are words that no one wants to hear. Unfortunately, they are becoming all to common for many adults over 50. The following two links will give you some insight as to the current state of affairs with medical intervention.

http://www.prweb.com/releases/DelayTotalKneeReplacement/ArthroscopicKneeSurgery/prweb10379477.htm

http://www.stoneclinic.com/bioknee

Body Quest

The insatiable search and hunger for the perfect body is perhaps the most unfortunate outcome of the fitness boom. We all have the image of that perfect body that we see on magazine covers,

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Why does deep water exercise work?

Constant resistance

When exercising in the water, there is a steady resistance pushing back against every mm of skin that is facing the direction in which you are moving.

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Give the water a try!

Kobe Bryant, one of the NBA's all time greats is experiencing what most athletes go through at the twilight of their careers, injury and physical breakdown fighting against the desire and ability to still compete at the highest level.

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