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Latest Blog Entries | Dr. Steve Victorson

Dr. Steve Victorson's Blog

Read about current health, fitness, and human performance related topics.

The healthy path or the unhealthy path

When we are young it is easy to ignore the future and to live for the moment, but in those moments did you ever wonder whether or not it was that one missed workout or that one big meal that was going to set you on the path to weight gain and the associated diseases that come with excessive weight?

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Snapping, crackling or popping of the knee

I am often asked what it means when a knee makes noise during an exercise routine. If the person asking the question is exercising under my immediate guidance, I tell him or her to stop the exercise. Then, if no pain reduce the resistance, check for proper mechanics and restart the exercise and monitor at a lower intensity for a set.

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Runners - Technique and Surface matters

"Interestingly, when running is compared to walking, since you take fewer steps per mile when you run, the total amount of force that the knee sees is often less in smooth running than in walking. So technique and surfaces really do matter." Kevin Stone, MD

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