Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.
Regain your confidence, move pain free and return to your activities prior to having surgery.
Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.
Water exercise is a very effective modality and should be a part of every fitness program.
Deep water exercise allows you to:
Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.
Another Tom Brady moment - Any fan of football knows that when Tom Brady’s team is behind, the game is not over until the clock says zero.
The questions of Tom Brady and his decision to play football for one more season have provided the pundits endless talking points and the critics plenty of fodder.
In a recent ESPN column titled, Masters 2022: Tiger Woods adds element of joy to his game for his career’s final act, the author Kevin Van Valkenburg, Senior Writer made the statement: “He is — at long last — having fun.” I would argue that Tiger Woods had fun throughout his entire career.
