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Human Movement - Water Exercise Expert - Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

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Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

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Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

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When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

Visit the Swymfit® website

Latest Blog Posts

Too much of a good thing - Cycling as your only activity

Cycling, can be something fun to do alone or with family and friends or it can be an obsessive timed event from start to finish.

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Phil Mickelson Talks about his 2021 PGA Victory - Aging and Winning

"Worked harder is the deal," Mickelson said. "I just had to work harder physically to be able to practice as long as I wanted to, and I've had to work a lot harder to be able to maintain focus throughout a round. That's been the biggest challenge of late.

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Learning from champions: Focus on yourself - not the competition

A recent article by Bill Murphy, Jr. for Inc. Magazine referenced a quote from 2000 by Jeff Bezos of Amazon. “The truth is: We are, and aspire to be, the Amazon.com of the Internet…” Bezos was responding to the writer David Sheff’s (Playboy Magazine) question asking whether or not Amazon hoped to become the “Wall-Mart of the internet”.

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