Human Movement - Water Exercise Expert - Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

Keep moving longer

Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

Return to activity

Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

Train for performance

When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

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Yesterday morning I got up early to go for a swim, something that I have not done for a while.

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As I stood twisting my orange over the glass cone to make a glass of fresh squeezed orange juice this morning, I started thinking about the effort needed to make the juice and the fact that my hand and arm were getting tired.

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An opportunity I never saw coming

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When I was hired as a US Ski Team Conditioning Coach, I had to pinch myself.

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