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Human Movement - Water Exercise Expert - Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

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Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

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Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

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When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

Visit the Swymfit® website

Latest Blog Posts

Tiger Woods and having fun

In a recent ESPN column titled, Masters 2022: Tiger Woods adds element of joy to his game for his career’s final act, the author Kevin Van Valkenburg, Senior Writer made the statement: “He is — at long last — having fun.” I would argue that Tiger Woods had fun throughout his entire career.

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Shiffrin had an off day

For the champion athlete, losing is painful. It is so painful, that a champion will do anything and everything to avoid losing.

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Too much of a good thing - Cycling as your only activity

Cycling, can be something fun to do alone or with family and friends or it can be an obsessive timed event from start to finish.

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