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Human Movement - Water Exercise Expert Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

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Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

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Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

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When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

Visit the Swymfit® website

Latest Blog Posts

What is getting in your way of doing regular exercise?

We all know or should know the benefits of exercise, yet most of us are not participating in a regular exercise program. The answer that I hear most often as to why someone is not doing regular exercise relates to not having enough time.

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Personable, funny and keeping it light - The key ingredients for coaching young kids

For those of you interested in finding the right coach for your child, the article that I reference below which was written by Edith Thys for Ski Racing magazine describes such a coach. Coaching young kids is more of an art and a feel that must be centered around fun and enjoyment.

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Supplements, Glucosamine, Anti-Inflammatories - A few thoughts

"...clinical trials in the most arthritic subgroups demonstrated equal pain relief between glucosamine and chondroitin and expensive anti-inflammatory drugs."

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