Call Today - 617-699-4269

Human Movement - Water Exercise Expert Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

Read more

Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

Read more

Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

Read more

When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

Visit the Swymfit® website

Latest Blog Posts

Deep water exercise and hydro buoyancy suits help veterans

As the focus on total body fitness, injury recovery and better movement continue to be the trend in the fitness industry, deep water fitness is becoming more and more popular. This is a great story on the benefits of water exercise. 

Read more

Are 5-Star reviews good for our health?

The 5-star review. Have you ever been told that when giving reviews that only 5 stars matter? That in order for the person or institution that you are reviewing to get anything, but 5 stars is meaningless at best and potentially detrimental their careers or business. In this case, the study found that telemedicine doctors got better reviews when they provided unnecessary antibiotics to their patients. 

Read more

Memories of skiing in the powder

Reading the Powder Magazine story, referenced below about skiing in the powder reminded me of the lengths that friends and I would go through to get the first tracks down the mountain. The feelings those untracked runs generated and the sheer addiction that we all had for gliding through the snow. There is a reason that those of us who have skied in the powder, still remember those top few days skiing down the mountain in silence with the snow flying into our faces and over our heads. 

Read more

Stay up to date with great information by subscribing to my Newsletter!