When it comes to exercise, water is your friend….
Water exercise is a very effective modality and should be a part of every fitness program.
Deep water exercise allows you to:
- Exercise with less chance of injury
- Work harder at every level of fitness
- Burn more calories in less time
Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.