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Human Movement - Water Exercise Expert Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

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Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

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Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

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When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

Visit the Swymfit® website

Latest Blog Posts

Another study on the benefits of exercise and aging.

...“If you want to do 30 to 45 minutes of walking a day, the amount of health benefit you are going to get is going to be significant and substantial,”… - Health News: NPR

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Germs, bacteria, baristas and coffee shops

When purchasing coffee, at your favorite coffee shop have you ever noticed how the barista serves you that coffee?  Virtually every time I am served a cup of coffee the barista either picks the cup up with fingers holding the edges where I am about to put my lips or when placing the plastic cap the full hand and fingers are used to lock the cap in place.

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Vitamin D and Fish Oil supplementation and a balanced diet

The article referenced below offers insights and answers to your questions regarding Vitamin D and fish oil supplements. The short answer is that while the absolute verdict still needs to be determined, there are potential benefits to taking these supplements, especially if your diet is deficient.

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