Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.
Regain your confidence, move pain free and return to your activities prior to having surgery.
Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.
Water exercise is a very effective modality and should be a part of every fitness program.
Deep water exercise allows you to:
Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.
If pickle ball is now on your schedule, so should a regular exercise program. Sports that require quick direction changes and fast reaction times have very high levels of injury and subsequently require specific training and preparation. So if having fun with friends and satisfying your competitive nature is the goal, you need to do the work.
Another Tom Brady moment - Any fan of football knows that when Tom Brady’s team is behind, the game is not over until the clock says zero.
The questions of Tom Brady and his decision to play football for one more season have provided the pundits endless talking points and the critics plenty of fodder.