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Human Movement - Water Exercise Expert Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

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Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

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Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

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When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

Visit the Swymfit® website

Latest Blog Posts

Red meat, healthy diet and the environment - Everything is connected

For both a healthy planet and our personal health cutting red meat and excessive sugar consumption may be necessary.

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Mindset matters, with respect to success in exercise and diet

A great piece of research that suggests that we are more than just a machine driven by our genetic makeup. Our mindsets not only matter but can even impact our physiology. 

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Weight loss, caloric intake, exercise and weight loss

The link below will take the reader to an interesting piece on weight loss. The take home is that diet(caloric intake) is the primary problem. Too many calories going in and not enough going out.

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