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Human Movement - Water Exercise Expert Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

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Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

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Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

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When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

Visit the Swymfit® website

Latest Blog Posts

In pursuit of youth while aging

When my daughter is having a bad day or is not feeling well, I tell her to do 25 pushups and then tell me how she feels. While this has become a family joke, it is true that exercise, such as running increases endorphins and a sense of well being. Whether or not 25 pushups elicits that same physiological response as does endurance exercise is not the point. Getting your arms pumped up from doing a set of pushups feels good and feeling good is the point.

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The healthy path or the unhealthy path

When we are young it is easy to ignore the future and to live for the moment, but in those moments did you ever wonder whether or not it was that one missed workout or that one big meal that was going to set you on the path to weight gain and the associated diseases that come with excessive weight?

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Snapping, crackling or popping of the knee

I am often asked what it means when a knee makes noise during an exercise routine. If the person asking the question is exercising under my immediate guidance, I tell him or her to stop the exercise. Then, if no pain reduce the resistance, check for proper mechanics and restart the exercise and monitor at a lower intensity for a set.

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