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Human Movement - Water Exercise Expert Dr. Steve Victorson

Movement and Aging

Maintaining mobility is critical for living an active and healthy life. Whatever your goals: skiing or playing tennis, hiking or golfing, climbing stairs or gardening, your ability to move is key.

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Injury Recovery

Regain your confidence, move pain free and return to your activities prior to having surgery.

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Sports Performance Training

Improve your performance through a program of deep water exercise and land based agility drills. Whether you are a weekend warrior, an elite athlete or a school aged sports participant you will benefit.

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When it comes to exercise, water is your friend….

Water exercise is a very effective modality and should be a part of every fitness program.

Deep water exercise allows you to:

  • Exercise with less chance of injury
  • Work harder at every level of fitness
  • Burn more calories in less time

Steve Victorson, EdD has pioneered an innovative, health club based program of deep water exercise and training. His programs include group classes, targeted personal training and sports training.

Visit the Swymfit® website

Latest Blog Posts

We have just one body, why not keep it working and tuned up for a lifetime of movement and activity?

What is your plan for your body? We are all trained to go to school to study and develop our minds and intellect and practical skills so that we can be better and more productive workers, but what about our bodies? Do you have a long-term body development plan?

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Sleep is important for your health

Bad news for night owls. Their risk of early death is 10% higher than for early risers, study finds - http://www.latimes.com/science/la-sci-sn-night-owl-death-20180412-story.html

Are you an night owl or morning lark? According to this study, the combination of the two may not be good for your health. Like a regular exercise program, it is also important to get regular and enough sleep.

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Lifestyle habits - You are in control

In my previous blog, I referenced a study and article discussing the 5 factors for living a healthy life. They were: nutritious diet, maintain healthy weight, not smoking, drinking in moderation and exercising 30 minutes per day.

What is nice about these lifestyle habits is that each one is under our control.

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